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Tennis: Stronger Mind & Body

Stronger Mind & Body To help you appreciate the health and heart benefits of tennis, to encourage you to get out there and play and to help you play the sport safely, The Cleveland Clinic Heart Center and the United States Tennis Association have collaborated to bring you this “Get Your Game On” guide.
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What is Cardio Tennis?

 Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, they must try Cardio Tennis.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
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